Fasting has many health benefits. However, vegetarians may be deficient in some important nutrients, which may increase the risk of anemia.
The vegetarian menu is full of nutrients that not everyone knows
The most common cause of anemia is iron deficiency. This means you are not getting enough iron in your diet. Iron is necessary for the transport of oxygen in the hemoglobin of red blood cells. Cells carry oxygen throughout the body, providing a lot of energy. The most common symptom of anemia is fatigue, but many people don’t know they have mild anemia.
Many people decide to switch to a vegetarian diet to prevent and support the treatment of many diseases, such as cardiovascular disease, kidney disease, diabetes… However, cutting meat and products has Animal origin from the diet will increase the risk of anemia. Therefore, vegetarians need to carefully balance their nutrition and supplement suitable alternative food sources.
If you are a vegetarian, you need to pay attention to the following nutrients to reduce the risk of anemia:
Tofu: Tofu is made from soybeans, but the nutritional value of soybeans is very high, so tofu is also considered a very iron-rich food. Therefore, tofu is one of the options suitable for vegetarians.
Grains: Vegetarianism, especially vegetarianism with cereals, helps prevent chronic diseases related to eating such as obesity, high blood pressure, diabetes, cardiovascular disease, constipation, stroke, osteoporosis, etc. Because they contain a lot of fiber, low in cholesterol, rich in vitamins, especially group A, B, etc. Currently, there are iron-fortified cereals on the market that can provide almost all the needs of a person. during the day. However, some commercially available cereals can contain a lot of sugar, which can lead to obesity. Therefore, people should carefully check the nutritional content of the product before buying.
Fasting how to correct?
White beans: White beans are one of the most commonly grown foods in North and South America.
White beans are a rich source of iron and protein. While protein helps maintain cell growth, iron is essential for the synthesis of hemoglobin, which helps transport oxygen to tissues and organs in the body. Therefore, regularly eating white beans will help vegetarians reverse the risk of anemia. In addition, adding vitamin C to a meal with iron-containing foods will help the body absorb this micronutrient better.
Spinach: Spinach, also known as spinach or spinach, is a rich source of iron. People can eat vegetables either raw (salads, smoothies…) or cooked. However, according to experts, eating cooked vegetables will make it easier for the body to absorb nutrients.