Posted on: October 10, 2021 Posted by: admin Comments: 0


On the morning of October 10, 2021, Vinh Nghiem Communal House – Long Hung Pagoda officially opened the Vipassana K2 meditation class under the demonstration of DD. Thich Quang Lam, DD. Thich Van Loi and DD. Thich Nguyen Tu with more than 100 meditators.

Vipassana meditation: The art of suppressing and dealing with insecurities

The pace of modern social life, just like a spinning wheel, is gradually drawing us into tumultuous worries. Over the years, that pressure increases over time… There are times when we forget our precious existence in a prosperous city and suddenly feel lost in the midst of the hustle and bustle of life. Negative emotions such as fatigue, boredom, hopelessness … suddenly rushed to occupy our mind. Accept or resist? The answer depends on the perception of each person…

There is a Zen method that does not place too much emphasis on spiritual factors but brings many practical effects, which can help us to purify the body and mind and sublimate the awakening energy… That is Vipassana – a traditional meditation method of Vietnam. Buddhism, dating back more than twenty-six Centuries. This method by Gotama Buddha himself found the principle, realized and passed it on to posterity…

Vipassana is currently being loved and enthusiastically received by many people in the country as well as in advanced countries. According to scientific research from meditators with long-term meditation experience, Vipassana Meditation There are practical benefits as follows:

1. The art of slow living, waking life

2. Calmly accept the unsatisfactory reality

3. Reduce your troubles, relieve stress

4. The body is less sick, the mind is often at peace

5. Clear mind, lucid remember long

6. Improve insomnia, rosy skin

7. Cultivate strong inner strength

Understanding the common aspirations of everyone, Vinh Nghiem Communal House – Long Hung Pagoda (Vinh Ngoc, Dong Anh, Hanoi) successfully organized the Vipassana Online K1 Meditation class taught by Venerable Thich Nguyen Tu for three months. . The course was held under the detailed and methodical guidance of the Master as well as the joy and diligence of meditators from many different regions of the country such as Hanoi, Da Nang, and Saigon. Gòn…

Online basic Buddhism class in Hanoi capital

In the last session of the Vipassana Online K1 Meditation class, most of the meditators shared their meditation experiences that helped them to be at peace with their bodies and minds, leading to a more peaceful and happy life. Also on this occasion, the meditators were presented with the book “Painting Peace in the Middle of the World” by Venerable Thich Nguyen Tu, co-translated by the Master himself.

Class Vipassana Meditation Although K1 has closed completely, the organizers have received many wishes to continue practicing meditation under the guidance of the monks of the old students as well as the desire of new students to learn meditation. to the classroom.

According to that wish, on the morning of October 10, 2021, Vinh Nghiem Communal House – Long Hung Pagoda officially opened the Vipassana K2 meditation class under the demonstration of DD. Thich Quang Lam, DD. Thich Van Loi and DD. Thich Nguyen Tu with more than 100 meditators.

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At the opening ceremony, DD. Thich Quang Lam represented the monks of Long Hung Pagoda to send words of encouragement, encouragement as well as praise the spirit of the students to learn. He expressed his joy to know that Buddhists have applied their meditation experiences to their daily lives and feel the positive transformation from each student themselves. Master Quang Lam hopes that meditators will learn to be aware in every present moment, always keep peace of mind, appreciate the value of life… From the foundation of being guided by their teachers, the meditators can also practice meditation at home by themselves and spread it with family members to practice together to have an awakened, happy life with a stable mind and a healthy body.

It is known that the meditators will learn theory, practice and Q&A with the teacher at 6:30 am – 8:00 am every Sunday; At the same time, practice meditation with the public at 5:30 am – 6:00 am every Monday, Wednesday, and Friday. The meditation course was held continuously for 3 months, with deep, detailed and thorough instructions from Venerable Thich Nguyen Tu.

Currently, some places in Vietnam, as well as abroad, are still in the midst of the Covid-19 storm, so a peaceful heart, a healthy body, is really important for each of us.

Here are some pictures taken during meditation sessions:

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