Posted on: May 4, 2022 Posted by: admin Comments: 0


The movement of emotions and thoughts is non-stop. They always arise and pass away, changing like an endless stream, but because our mind is never calm enough to see the “impermanence” of emotions, we think that pain is forever, sorrow cannot be. tan!

A person’s negative emotions and thoughts usually only appear at a certain time, but the fact that we constantly think and analyze right and wrong unintentionally causes sadness to be “held” with us for a long time. !

For example, when someone says something that makes us feel sad, it is our reaction to that person’s words that causes the sad state. Most people, when hurt, often think that their sadness is caused by some external factor. But in reality, the only person who can hurt you is not someone else out there, but “yourself”.

It is the thought that one is being insulted or not recognized by others that makes people’s pain heavier, gradually becoming a wound. We all want peace but never change our thoughts and perspectives.

The “right” way to deal with sadness is without resistance, without judgment, without analyzing right from wrong, without continuing to create and react to the emotions that are going on in the mind. There is no inherent spiritual pain that really exceeds human endurance, but the core cause of pain becomes persistent lies in the attitude of resistance and non-acceptance of pain.

See emotions with impermanent eyes

The only way to “let go” is to not hold on, let the negative emotions “come and go” in awareness.

The more a person focuses on negative emotions, the more he tries to resist and judge himself, the more serious the inner hurt becomes.

The only way to “let go” is to not hold on, let the negative emotions “come and go” in awareness.

Face your pain courageously and realize that nothing lasts forever, and so do emotions. Suffering or happiness are both impermanent emotional states. They are like flowing water that moves endlessly. The way we complete the lesson of “letting go” is to calmly observe that flow, letting all emotions flow naturally and without being “obstructed”.

The movement of emotions and thoughts is non-stop. They always arise and pass away, changing like an endless stream, but because our mind is never calm enough to see the “impermanence” of emotions, we think that pain is forever, sorrow cannot be. tan!

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