Posted on: May 16, 2022 Posted by: admin Comments: 0


If we want to deal with the gross form of anger, we must keep the precepts, especially the precepts to kill living beings, speak evil, and practice patience and compassion.

Obstacle: In its gross form, anger is revealed by the actions, words, or facial expressions of each person that can be seen by others, such as a pale facial expression, a fast and strong heart, and contraction of muscles. back and hyperactive. Therefore, when angry, they often quarrel, beat, destroy…

In its subtle form, anger is latent in its voluptuous form. Sometimes we feel depressed and sad without knowing why. That is the subtle courtyard. These feelings often appear in a vague way that does not show clearly or in other words they act as unconscious impulse tendencies that are difficult to perceive. Therefore, it is only possible to attain the fruit of Anagam eradication of the yard completely okay.

If we want to deal with the gross form of anger, we must keep the precepts, especially the precepts to kill living beings, speak evil, and practice patience and compassion.

Transform anger into love

The Buddha taught us an undeniable truth: “Anger can never extinguish anger, only kindness can conquer anger”.

Patience is not patience because of an external pressure, but a wise attitude, coming from within, knowing how to be self-controlled, calm and indifferent to challenges, criticisms, and scoldings. or hurtful actions of others.

On the other hand, we must also develop loving-kindness. Buddha taught gives us an undeniable truth: “Anger can never extinguish anger, only kindness can conquer anger”.

With regard to subtle anger, we must develop loving-kindness meditation, which is to spread a pure, gentle, cool, and gentle mind to others, wishing for the happiness of others, even enemies. with us also be happy.

Ultimately, we must resort to mind contemplation, the Buddhist method of introspection to see clearly the innermost workings of the mind world, to expose the subtlest thoughts of anger to eliminate…

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