Posted on: June 4, 2022 Posted by: admin Comments: 0

Oats are a nutritious whole grain food that many people choose to use. According to nutritional quantification, ½ cup of oats contains 4g of fiber – meeting 14% of the body’s daily fiber needs and 5g of vegetable protein.

In addition to carbohydrates, whole grains also provide the body with important vitamins and minerals such as iron, magnesium, zinc, selenium, B vitamins, calcium and potassium.

Oats provide a lot of fiber for the body. AFP photo

Here are the amazing benefits of oats:


Oat contains polyphenol compounds, which are anti-inflammatory and antioxidant components that help reduce levels of oxidative stress in the body, limiting the cell-destructive activity of free molecules – according to research released in 2018 in the US. Journal of World Food Research.

Thus, polyphenols increase the body’s ability to protect against cardiovascular disease, stroke, type 2 diabetes and obesity.

Provides fiber

Fiber is important for the digestive system in general, and oats contain large amounts of beta-glucan. Beta-glucan is a soluble fiber, which partially dissolves when eaten and creates a thick gel in the intestines for better digestion.

In addition, Beta-glucan lowers your blood sugar and the insulin response needed to process glucose.

A report published in the Canadian Journal of Diabetes confirms that consuming oats in the daily diet, even for a short time, has significant benefits in lowering blood sugar, improving insulin activity. in patients with type 2 diabetes. Therefore, oats are also part of a safe diet for diabetics.

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Oats are good for people who want to lose weight

Starting a new day with a breakfast with oats helps control body weight because this grain helps prolong the feeling of fullness after eating, according to the 2016 Taste magazine.

As a whole grain, oats help with weight management by supporting metabolism. One study found that after 6 weeks of consuming oats (or other whole grains), resting metabolic rate (RTR) (which measures how many calories you burn when you’re inactive) increased in people who ate more. Oat.

According to a study published in 2015 in the journal Nutrition Research, people who regularly consume whole grains have lower body weight, smaller waist circumference, and lower body mass index (BMI).

Improve skin

Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It can help relieve the symptoms of various skin conditions, including eczema.

Prevent constipation

Another reason that fiber is so important in your diet is that it can prevent constipation. Oatmeal contains insoluble oat bran (the outer layer of the grain). Oat bran adds a large amount of fiber to your stool and retains enough water to keep you from becoming constipated.

However, if you’re just starting to add oat bran to your diet, it’s best to gradually increase it so your body can adjust and adapt.

Oats are good for overall health

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the number one cause of death for both men and women in the United States. The European Journal of Preventive Cardiology (2019) suggests that oats may reduce our risk not only for cardiovascular disease but also for our overall health.

Scientists analyzed 16 studies to find out whether a diet rich in healthy foods helps people live longer, and 17 studies to evaluate the protective effects of foods on cardiovascular disease. The results showed that consuming whole grains with oats for breakfast reduced the risk of death from any cause, including cardiovascular disease.


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