Posted on: June 6, 2022 Posted by: admin Comments: 0


Pistachios are considered to be rich in nutrients and provide a lot of benefits for human health. People with diabetes using pistachios regularly are very good for health.

Diabetes can be seriously dangerous if the patient is not well taken care of; lead to many other instability such as poor eyesight, stroke, nerve and kidney damage or even amputation.

Diabetes is among the most common health problems, not only in the United States but also in many parts of the world. Every year, the disease affects millions of people in this country.

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Experts advise people with blood sugar instability to regularly add pistachios to their diet – Illustration

In a Spanish study, 54 people at the threshold of diabetes followed the Mediterranean diet for 8 months. They were divided into 2 groups, similar in calories intake per day but only 1 group ate 57g or 60 pistachios daily.

The results showed that their weight did not change but the blood test results were different. Accordingly, the blood sugar and insulin levels of the group that ate the pistachios decreased – a sign that the body has found a way to process the sugar in the food more easily.

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According to researcher Mònica Bulló, University of Rovira i Virgili (Spain), the healthful nutrients in pistachios – such as unsaturated fats, fiber, antioxidants and carotenoids make them healthy. The body metabolizes sugar easily.

At the same conference, the report showed that pistachios also reduce the amount of “bad” cholesterol that is the culprit that causes blood clots. Although people think nuts are often high in fat, these fats are healthy fats when eaten in moderation.

“I advise people to eat more nuts, in the case of diabetes, pistachios. Add a handful of nuts to your diet – not necessarily every day but whenever you can,” says Mònica.

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