The top foods to help cool the body without causing weight gain recommended by experts in Women’s Health include watermelon, cucumber, coconut water and mint.
Watermelon has more than 90% water content, increasing the supply of water and electrolytes to the body. This fruit is also rich in vitamins A, C, iron, magnesium, potassium and antioxidants, so it can help improve the body’s immune system, reduce the risk of developing diabetes and heart disease.
Like watermelon, the main component of cucumber is water (95%). 1 serving of cucumber contains 16 calories, 4g carbohydrates and 1g fiber, and vitamins C, K, magnesium, poatassium and manganese. In addition, cucumbers also help promote digestion, regulate blood pressure and help strengthen bones – according to Women’s Health.
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Peppermint is also among the foods that help clear heat without causing weight gain. This spice has a cooling effect on the body and reduces stress, bringing mental comfort.
You can add mint to dishes and drinks, in addition to helping freshen breath, it also helps to boost immunity and improve digestion for the body.
4. Coconut water
Finally, you can add fresh coconut water to your diet. This water is said to be “reviving”, good for the body and rich in electrolytes that keep the body cool and energetic.
According to WebMD, coconut water works much better than other energy drinks because it contains less sugar. At the same time, coconut water is low in carbohydrates but rich in potassium – an ideal drink for athletes and people with intense physical activity and exercise.
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(according to Medical Daily)