Posted on: June 10, 2022 Posted by: admin Comments: 0


In fact, relatively speaking, people also need to worry, but they should only think about things that are really necessary for a happy and positive life, and unnecessary thoughts should be eliminated.

Normally, people who don’t know how to practice, have to be busy with hundreds of thousands of jobs every day, so most suffer because of too many worries.

– Worry about jobs, worry about parents, wife and children, worry about earning money for promotion, worry about friendship, worry about pleasing superiors, worry about the homeland, worry about the past, worry about the past. future, thoughts of hatred,

Because of too many worries like a mess, there is no peace of mind for a moment.

Everyone thinks that now, how can you live without worrying?

In fact, relatively speaking, people also need to worry, but they should only think about things that are really necessary for a happy and positive life, and unnecessary thoughts should be eliminated.

Buddha’s profound teachings on getting rid of worries to have a peaceful life

Many people want not to worry but can’t, their minds are wandering around, not knowing how to control…

But, many people want to not worry but can’t, their minds are wandering around, not knowing how to control…

Some effective ways to get rid of wandering thoughts

– When your mind wanders, come back Buddha’s Remembrance chain times

– When worrying about wandering, go back to follow the breath, count the breath

– When thoughts are wandering, then clear your mind and think about good things

– When your thoughts are wandering, stop and focus on listening to a Buddhist sermon

– When worrying, read a scripture, a meaningful passage

– When your thoughts are wandering, do walking meditation, counting each step to relax

– Focus your mind on work and work

– Direct your thoughts to a positive, meaningful purpose

– Think about the meaning of life, think about impermanentsuffering and not-self.

.

Leave a Comment