Posted on: June 28, 2022 Posted by: admin Comments: 0

Vegetables and fruits are a good source of many essential vitamins and minerals, meeting basic daily nutrient needs, helping the body fight chronic diseases and live longer.

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Nutritionists say that some fruits and vegetables have more beneficial effects than others. And if you want to gradually improve your diet, start with these delicious and nutritious foods:

1. Sweet potatoes

Sweet potato is a tuberous root containing starch and vitamins A, C, carotenoids, antioxidants, fiber, etc. Sweet potatoes are delicious dishes, easily prepared in many different ways.

2. Mushrooms

Mushrooms contain a lot of protein and are an important source of protein for people who abstain from animal meat and vegetarians. In particular, mushrooms are also low in fat and cholesterol.

3. Broccoli

According to research, broccoli contains many antioxidants that help protect the cardiovascular system and fight oxidative stress. Broccoli is also rich in folate and iron, which ensures the function of the vascular system.

4. Garlic

Garlic with high content of vitamins, minerals, antibacterial and antiviral compounds; Improves heart health, digestion and immune system.

5. Avocado


Avocados are classified as a “superfood” and are a natural source of healthy fats in addition to many vitamins and minerals.

Food is the food of the body – Mindfulness is the food of the mind

According to Medical Daily


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