Posted on: August 20, 2022 Posted by: admin Comments: 0

Below is a list of different sources of healthy fats for vegetarians.

Almonds, Walnuts and Nuts

Almonds, walnuts and cashews are a very rich source of omega 3 fatty acids that are also found in fish and are really good for your health. They increase the level of good cholesterol in the body.

Every time you feel hungry between meals, try eating a handful of nuts instead of cookies, cakes, pastries, or cereal bars.

Nuts will keep you fuller for longer as well as improve your health.

Vegetable oil

Vegetable oil, olive oil, sunflower oil or canola oil are very rich and healthy sources of fats in consumer foods.

Use these oils whenever cooking (except olive oil, which is best eaten raw) instead of animal fats.

Soy bean

Soybeans are a rich source of omega-6 fatty acids that help reduce the risk of developing cardiovascular diseases and other health problems such as reducing the risk of diabetes, preventing cancer, beautifying skin and hair…

Soybeans are a good source of healthy fats for vegetarians.  Photo: COOKY

Soybeans are a good source of healthy fats for vegetarians. Photo: COOKY


Mayonnaise is also a very good source of unsaturated fats. Mayonnaise is a rich source of vitamin E. The vitamin E in mayonnaise helps fight free radicals that damage the body and is an antioxidant.

Note: Always check the label and expiry date before purchasing.

Olive oil, corn oil and butter

Corn oil, olive oil, and avocado are also a good source of unsaturated fats that can lower cholesterol levels and reduce the risk of developing cardiovascular diseases.

Green vegetables

Green vegetables are not only a source of fat-free food, but also bring a lot of health benefits such as: lowering cholesterol, improving vision, controlling weight, good for bones and joints, preventing cancer, reducing risk risk of diabetes, prevention of heart disease…

According to Labor Newspaper


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