Tag: amazing

Posted on: June 4, 2022 Posted by: admin Comments: 0

The amazing benefits of oats you may not know

Oats are a nutritious whole grain food that many people choose to use. According to nutritional quantification, ½ cup of oats contains 4g of fiber – meeting 14% of the body’s daily fiber needs and 5g of vegetable protein. In addition to carbohydrates, whole grains also provide the body with important vitamins and minerals such as iron, magnesium, zinc, selenium, B vitamins, calcium and potassium. Oats provide a lot of…