Everyone has the ability to love
For weeks in a row, every day, while meditating I began to feel a warmth and friendliness towards the old man, and every time I passed him my heart widened. When I first started practicing loving-kindness meditation, metta, there was an experience that helped me see my own mind clearly, as well as how I relate to those around me. At that time, I was instructed to practice spreading my…
