Tag: Foods

Posted on: June 28, 2022 Posted by: admin Comments: 0

5 healthy foods you should regularly include in your diet

Vegetables and fruits are a good source of many essential vitamins and minerals, meeting basic daily nutrient needs, helping the body fight chronic diseases and live longer. Foods that help clear heat without causing weight gain Nutritionists say that some fruits and vegetables have more beneficial effects than others. And if you want to gradually improve your diet, start with these delicious and nutritious foods: 1. Sweet potatoes Sweet potato…

Posted on: June 11, 2022 Posted by: admin Comments: 0

Foods that help clear heat without causing weight gain

The top foods to help cool the body without causing weight gain recommended by experts in Women’s Health include watermelon, cucumber, coconut water and mint. 1. Watermelon Watermelon has more than 90% water content, increasing the supply of water and electrolytes to the body. This fruit is also rich in vitamins A, C, iron, magnesium, potassium and antioxidants, so it can help improve the body’s immune system, reduce the risk…

Posted on: June 4, 2022 Posted by: admin Comments: 0

Foods that should not be frozen

Freezers are a useful tool, making it easier to plan and prepare meals in advance for busy days. However, not all foods are suitable for freezer storage, and even improper storage can present some health risks. According to nutritionists, you should not put the following foods in the freezer: Fruits and vegetables that contain a lot of water should not be stored in the freezer – Illustration 1. Fresh milk…

Posted on: June 7, 2021 Posted by: admin Comments: 0

Foods that help prevent anemia for vegetarians

Fasting has many health benefits. However, vegetarians may be deficient in some important nutrients, which may increase the risk of anemia. The vegetarian menu is full of nutrients that not everyone knows The most common cause of anemia is iron deficiency. This means you are not getting enough iron in your diet. Iron is necessary for the transport of oxygen in the hemoglobin of red blood cells. Cells carry oxygen…