Foods that help prevent anemia for vegetarians
Fasting has many health benefits. However, vegetarians may be deficient in some important nutrients, which may increase the risk of anemia. The vegetarian menu is full of nutrients that not everyone knows The most common cause of anemia is iron deficiency. This means you are not getting enough iron in your diet. Iron is necessary for the transport of oxygen in the hemoglobin of red blood cells. Cells carry oxygen…