Tag: Mindfulness

Posted on: December 25, 2021 Posted by: admin Comments: 0

Mindfulness of bodily actions, paying attention, knowing the actions of the body

Mindfulness of bodily actions is an important practice to control all movements of the body, maintain mindfulness while working, walking and living… Once the Blessed One was living among the Sumbha people in the town of Sedaka. There, the Blessed One taught the monks: “Bhikkhus, if a large number of people gathered to see a beautiful girl dancing and singing with all her charm. Then a man came, wanting to…

Posted on: November 29, 2021 Posted by: admin Comments: 0

Effort, mindfulness, concentration, and wisdom are unprecedented dharmas

Practice the four foundations of mindfulness, establishing permanent mindfulness. Through continuous mindfulness, the mind is attached to the objects of satipatthana that concentration arises. One time the Buddha was traveling at Alababas, in the Peace Forest. Then the Blessed One said to the bhikkhus: – The head of the household has eight dharma partners. What are eight? The head of the household has few desires, has faith, has compassion, is…

Posted on: October 16, 2021 Posted by: admin Comments: 0

The Sangha of the Incubator Monastery holds an Online Mindfulness Day

On Sunday, October 17, the Sangha of the Nursery Monastery – Plum Village (Thailand) will organize an online day of mindfulness to be with yogis during this difficult epidemic. Illustration. Accordingly, the Day of Mindfulness will be online in Vietnamese, and will be translated into English and Thai; takes place according to time zones in Thailand and Vietnam. Attending yogis and Buddhists can join the Incubator Monastery’s Sangha to practice…

Posted on: October 6, 2021 Posted by: admin Comments: 0

Compassion is the elixir

Listening deeply, listening with compassion is not listening to analyze or find out what happened. We listen first to make the other person less miserable, so that the other person has the opportunity to express his or her feelings and feel that at least someone understands us. Mindful breathing manipulates the energy of mindfulness. Deep listening is listening that can help ignite compassion the whole time the other person is…

Posted on: September 12, 2021 Posted by: admin Comments: 0

Loving language and listening

Aware of the sufferings caused by unmindful speech, I would like to learn to love speech and listen to bring joy to others and alleviate their suffering. Knowing that words can bring happiness or suffering to others, I vow to speak only words that can instill confidence, joy and hope, honest words that are valuable for building understanding and peace. prize. I vow not to say things that are wrong…

Posted on: September 3, 2021 Posted by: admin Comments: 0

Meditate to have peace in life

Meditation helps us to purify the sufferings caused by excessive desires such as greed, hatred and delusion, jealousy and envy. Remaining is an important state to have when practicing meditation These defilements make us sad and miserable. Meditation is like getting rid of impurities by bathing, urinating, and defecating. In order for the meditation practice to have good results, we must keep the precepts pure, it is difficult for people…

Posted on: August 31, 2021 Posted by: admin Comments: 0

How much is your breath worth?

These days, on Facebook, I see posts commemorating people who have passed away without being able to say goodbye, black avatars who have lost more and more. ‘Listen to the breath’ to heal the pain in the soul The other day, I heard a person near the temple, found it difficult to breathe in the morning, tired in the afternoon, so I went to bed, slept at night, and then…

Posted on: July 13, 2021 Posted by: admin Comments: 0

The only time to live

I cannot enjoy life if I spend a lot of time worrying about what happened yesterday or will happen tomorrow. We worry about the future because we are afraid. If we are afraid all the time, we cannot know the value of life and happiness in the present. It’s arrived, it’s arrived Now, here Steady, relaxed Return to refuge. When you return to the here and now, you will realize…

Posted on: July 6, 2021 Posted by: admin Comments: 0

Poetry for practicing mindfulness: Waking up

Starting the day with a smile, is that a wise attitude of a person who knows how to live? This smile is a smile of awareness and determination to live twenty-four hours in awareness, in peace. Practicing poetry is one of the ways to help you live mindfully and enjoy most deeply what is in the present moment… Wake up smiling Pure four o’clock May you live to the fullest…

Posted on: June 29, 2021 Posted by: admin Comments: 0

Happy everyday

You have a lot of work to do and you love doing it. Working gives you a lot of excitement and joy, but working too much, worrying too much, is very tiring. You want to practice meditation to be more relaxed, to have more peace and joy in everyday life. Wake up every morning As soon as you wake up, you can smile immediately, this smile is enlightening: you are…